coping mechanisms

A range of coping mechanisms anyone can call upon – 

• Get enough rest and sleep.
• Make time for yourself every day to be alone and quiet.
• Make sure you get outside to refresh your connection to nature.
• Maintain an active life—don’t be chained to the situation.
Share duties and responsibilities. Ask for help before you feel overwhelmed.
• Pursue a regular routine—this helps offset unpredictable events.
• Find an activity that makes you feel in control.
Find a confidant with whom you can share your feelings without judgment.Don’t martyr yourself by taking on more than you can handle.
• Fight the urge to feel victimized.
Don’t isolate yourself—keep up your social activity.
• Seek out people in the same situation who can empathize with you and offer positive support.
Resist self-judgment. Be easy on yourself, accepting the ups and downs of emotions as natural.
Where there is the possibility of finding joy, pause to appreciate it.

The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
Deepak Chopra and Rudolph E. Tanzi

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