Be Like Cat

“When a cat falls out of a tree, it lets go of itself. The cat becomes completely relaxed, and lands lightly on the ground. But if a cat were about to fall out of a tree and suddenly make up its mind that it didn’t want to fall, it would become tense and rigid, and would be just a bag of broken bones upon landing.In the same way, it is the philosophy of the Tao that we are all falling off a tree, at every moment of our lives. As a matter of fact, the moment we were born we were kicked off a precipice and we are falling, and there is nothing that can stop it. So instead of living in a state of chronic tension, and clinging to all sorts of things that are actually falling with us because the whole world is impermanent, be like a cat.”

– What is Tao?, Alan Watts

The most valuable thing you have in your life is your time and energy, and both are limited…

′′….. Stop having hard conversations with people who don’t want change.

Stop showing up for people who have no interest in your presence. I know your instinct is to do everything to earn the appreciation of those around you, but it’s a boost that steals your time, energy, mental and physical health.

When you begin to fight for a life with joy, interest and commitment, not everyone will be ready to follow you in this place. This doesn’t mean you need to change what you are, it means you should let go of the people who aren’t ready to accompany you.

If you are excluded, insulted, forgotten or ignored by the people you give your time to, you don’t do yourself a favor by continuing to offer your energy and your life. The truth is that you are not for everyone and not everyone is for you.

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Ordinarily, we are walking bundles of solutions to problems that no longer exist..

Photo by Matus Hatala on Unsplash

Ordinarily, we are walking bundles of solutions to problems that no longer exist. Everybody is so. You are carrying thousands of solutions for problems which are no more existent – and you call it knowledge. It is hindering your capacity to know. It is not knowledge.

Drop all the solutions that you are carrying. Drop all the answers that you are carrying. Just remain silent. And whenever a question arises, out of that silence you will hear the answer – and that will be THE answer. It will not come from you, it will not come from scriptures, it will not come from anywhere – it will come from nowhere and it will come from nobody. It will come from your innermost nothingness.

-Osho

The biggest barrier to positive change is identity conflict.

The more deeply a thought or action is tied to your identity, the more difficult it is to change it…… The biggest barrier to positive change at any level—individual, team, society—is identity conflict. Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action….

Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can’t get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

James Clear from Atomic Habits

Living Fully in this Hour

Finding Enormous Vitality

Try it. Live for one day, one hour, as though you were going to die, actually going to die the next hour.

If you knew you were about to die, what would you do? You would gather your family together, put your money and property in order, and draw up a will. Then, as death approached, you would have to understand all that you had been. If you were merely frightened because you were dying, you would be dying for nothing. But you would not be frightened if you said, ‘I have lived a dull, ambitious, envious, stupid life, and now I am going to wipe all that totally from my memory. I am going to forget the past and live in this hour completely.

If you can live one hour as completely as that, you can live completely for the rest of your life.

But to die is hard work – not to die through disease and old age, that is not hard work at all. That is inevitable, it is what we are all going to do, and you cushion yourself against it in innumerable ways. But if you die so that you are living fully in this hour, you will find there is an enormous vitality, a tremendous attention to everything because this is the only hour you are living.

You look at this spring of life because you will never see it again; you see the smile, the tears, you feel the earth, you feel the quality of a tree, you feel the love that has no continuity and no object. Then you will find that in this total attention the ‘me’ is not, and that the mind, being empty, can renew itself. Then the mind is fresh, innocent, and such a mind lives eternally beyond time.

– J Krishnamurti

Photo by trail on Unsplash

(Contributed by Mr Balasunder)