Run your own Race

I was jogging this morning and I noticed a person about half a mile ahead. I could guess he was running a little slower than me and I felt good, I said to myself I will try catch up with him.

I had about a km before I needed to turn off. So I started running faster and faster. Every block, I was gaining on him just a little bit. After just a few minutes I was only about 100 feet behind him, so I really picked up the pace and pushed myself. I was determined to catch up with him.Image result for jogging Continue reading

Focus on what is holding you together

Image result for Tearing ThoughtsI often refer to tearing thoughts. These are thoughts that attack us, like “I am weak. I am worthless. I am no good. That-other person is better than I am”. Tearing thoughts are an extraordinary psychological phenomenon. When cells take the wrong path and start to attack the organ they live in, we call it cancer. Tearing thoughts are a kind of autoimmune failure of the mental body. Continue reading

Pressure is a force applied from the outside. Intensity is a power that comes from within you…

The only thing that thrives on pressure is a tire. Now, you might be one of those people who says, “but wait, I use pressure all the time in order to produce results.” Notice that I used the word “thrive”. Yes, you might be producing the results but not in a way that takes care of you.Image result for intensity Continue reading

Book Recommendation : On Becoming a Person by Carl Rogers

On Becoming a Person: A Therapist's View of Psychotherapy by [Rogers, Carl]

“I believe it will have become evident why, for me, adjectives such as happy, contented, blissful, enjoyable, do not seem quite appropriate to any general description of this process I have called the good life, even though the person in this process would experience each one of these at the appropriate times. Continue reading