Worry is a Misuse of Your Imagination

Something strange happens to us as we grow out of childhood into adolescence and then adulthood. The child that once had not a care in the world, that could get over anything at the drop of a hat, that could let go, move on and overcome anything with a resilience that is rarely found in any adult becomes strikingly different as time passes. Continue reading

Far more important than what you are listening to is the act of listening itself

True listening is another way of bringing stillness into the relationship. When you truly listen to someone, the dimension of stillness arises and becomes an essential part of the relationship. But true listening is a rare skill. Usually, the greater part of a person’s attention is taken up by their thinking. At best, they may be evaluating your words or preparing the next thing to say. Or they may not be listening at all, lost in their own thoughts. Continue reading

Small Wins

“Small wins are a steady application of a small advantage, Once a small win has been accomplished, forces are set in motion that favour another small win.”

“Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach.”

The Power of Habit: Why We Do What We Do in Life and Business
Charles Duhigg

சிறு துளி பெரு வெள்ளம் ( Little Drops Make the Mighty Ocean)

Value of authentic connection

Image result for carl rogers psychological contact

 

“The human need for psychological contact is strong enough that even moderate increases in psychological contact are of great personal and psychological value to clients. If a client connects with another human being while he or she is making sense in some ways but not others, this in itself is likely to bring a lessening of that client’s existential aloneness and anxiety.

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