The basic rule is that we focus on what we have repressed…

Image result for stressThe real source of “stress” is actually internal; it is not external, as people would like to believe. The readiness to react with fear, for instance, depends on how much fear is already present within to be triggered by a stimulus. The more fear we have on the inside, the more our perception of the world is changed to a fearful, guarded expectancy. To the fearful person, this world is a terrifying place. Continue reading

“Drop the Rock!”

Our fear of change, our fear of stepping into new realities, is so deep that we desperately cling to the world we know. We often mistake familiarity for safety. The perceived comfort we derive from what is familiar keeps us living in the illusion of our stories. But the question we should ponder is, Are we really safe inside our stories? Instead of risking change, we hold on for dear life and resist the uncertainty of the unknown.drop the rock mantra Continue reading

When you smile at the world, the world does tend to smile back

Image result for smileAs the Archbishop has said, “We are all cousins, really, perhaps just a few thousand times removed.” Think of someone you love—a child, parent, close friend, or even a cherished pet. Bring their image into your mind and allow yourself to feel the love that you have for them. Notice the sense of warmth and openheartedness that comes from feeling your love for them. Imagine their desire to be happy and to avoid suffering. Reflect on how they live their life to achieve these aspirations. Continue reading

The difference between criticism and condemnation is subtle

Image result for condemnationThe difference between criticism and condemnation is subtle. Sometimes condemnation can appear like criticism and sometimes criticism can appear like condemnation. There is a very close relationship. Their form and color are similar but their soul is very different. Criticism is out of compassion, condemnation is out of hatred. Criticism is to awaken, condemnation is to destroy. The objective of criticism is discovery, the objective of condemnation is to demolish the other’s ego, to cover them with dirt, to trample them underfoot. The objective of condemnation is to deliver a blow to the other’s being, to wound. The objective of criticism is to seek the truth. The diamond has fallen in the dirt, how can we wash it, how can we cleanse it. Continue reading

Idiot – Part 2 – What is the Psychology of Condemnation?

Image result for condemnationA yogi cannot condemn. Only a completely unconscious person enjoys condemning. What is the psychology of condemning? Most people in the world have fallen into condemning. What is its psychology? Its psychology is clear and very simple. Every person wants the status for his ego that I am the greatest. Continue reading

A key to Unconditional Love, is the willingness to forgive…..

Forgiveness (Courtesy of Huffington Post)With forgiveness, events and people are re-contextualized as simply “limited”—not “bad” or “unlovable.” With humility, we are willing to relinquish our perception of a past event. We pray for a miracle to see the truth about the situation or person, and we surrender all of our opinions about the matter. We look at the payoffs we’re getting from keeping our perception of what occurred, and we let go of each little payoff: the pleasure of self-pity, of “being right,” of being “wronged,” and of our resentments. Continue reading

Disease-Prone Beliefs

illness%20clipartTo ascertain our own disease proneness, we can look at the following questions:

Do I worry about my health, holding fear thoughts in mind about what might happen to me?

Do I get a secret feeling of fear, excitement, and danger when I hear about a new disease that is currently being reported and in vogue?

Do I spend time on constant checkups, reading about diseases, getting frightened by TV stories about them?

Am I interested in hearing about the diseases of famous people? Continue reading