Your mind is like a piece of land planted with many different kinds of seeds: seeds of joy, peace, mindfulness, understanding, and love; seeds of craving, anger, fear, hate, and forgetfulness. These wholesome and unwholesome seeds are always there, sleeping in the soil of your mind. The quality of your life depends on the seeds you water.
“the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties—that is, having a broad circle of friends and good family relations.”
WE NOW ASK YOU TO SEE BEFORE YOU A LADDER. AND it is a wooden ladder and it is very, very straight. And you stand at the base of the ladder and you look up and you cannot see the top of the ladder because it goes so high into the clouds. And we ask you now to place your hands on the rungs of the ladder. And you feel them in your hands as wood, as smooth, as solid, and as supporting you clearly and capably in their firmness. And you put one hand above the other and you begin to rise up the ladder, one rung at a time. And as you do, your frequency begins to lift and you begin to move higher and higher in frequency as you rise up on this ladder in energy.
I believe and I trust
I let go and Just be
I love and give my heart a chance to speak
I am prepared.
A Sense of Meaning
One of the most inspirational people I have ever known is Viktor Frankl, the Austrian psychiatrist who was imprisoned in the death camps of Nazi Germany in World War II. He was a scientist. He was terribly inquisitive and understood scientific methodology, and he wondered what enabled some of the prisoners who were subject to such terrible treatment in the death camps to survive. He studied the survivors and attempted to understand what enabled these people to survive, unlike the hundreds of thousands who perished. Was it their physical health? He found physical health to be secondary. Was it their survival skills? Secondary. Was it their intelligence? Secondary. He explored every alternative hypothesis. He finally concluded they were all secondary factors.