Whatever Transformative Experience , Questions emerge often clamoring for Attention

“We are like a chick, afraid to break through
the ever-so-thin shell of the
already outgrown and painfully confining egg.”

Whatever Transformative Experience , Questions emerge often clamoring for Attention:

Who am I beyond the functions I’ve served?

Where have my past habits of body and mind, enacted throughout the decades of my life, led me in terms of peace and happiness?

Who am I when the habits of a lifetime are stripped away?

Who am I beyond the persona I’ve presented to the world and to myself? Who am I, bare?

 What really matters at this point in my life?

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Book Recommendation – The Grace in Aging by Kathleen Dowling Singh

(Recommended by Sathyam)
 This can be that spark you have been waiting for!!

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Einstein’s 10 rules ….

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1. Follow Your Curiosity “I have no special talent. I am only passionately curious.”

2. Perseverance is Priceless “It’s not that I’m so smart; it’s just that I stay with problems longer.”

3. Focus on the Present “Any person who can drive safely while kissing the one they love is simply not giving the kiss the attention it deserves.” Continue reading

coping mechanisms

A range of coping mechanisms anyone can call upon – 

• Get enough rest and sleep.
• Make time for yourself every day to be alone and quiet.
• Make sure you get outside to refresh your connection to nature.
• Maintain an active life—don’t be chained to the situation.
Share duties and responsibilities. Ask for help before you feel overwhelmed.
• Pursue a regular routine—this helps offset unpredictable events.
• Find an activity that makes you feel in control.
Find a confidant with whom you can share your feelings without judgment.Don’t martyr yourself by taking on more than you can handle.
• Fight the urge to feel victimized.
Don’t isolate yourself—keep up your social activity.
• Seek out people in the same situation who can empathize with you and offer positive support.
Resist self-judgment. Be easy on yourself, accepting the ups and downs of emotions as natural.
Where there is the possibility of finding joy, pause to appreciate it.

The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
Deepak Chopra and Rudolph E. Tanzi

life situations can serve as signals to alert us to an imminent transition…..

Each of us lives in a world, and that world is meant to dry up in its time like a withering flower to make way for the growth that follows it. Lacking an understanding of the process, we are depressed and discouraged when it happens. We say that things aren’t going well for us. We look for ways to solve our problems, fix things, and get our lives back on track again. Of course, “back on track” means “back on the track they were on before we encountered this difficulty.” And that means “back into the life that it was actually time to let go of.”

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We cannot always place responsibility outside of ourselves, on parents, nations, the world, society, race, religion….

Image result for taking responsibility

We receive a fatal imprint in childhood, at the time of our greatest plasticity, of our passive impressionism, of our helplessness before suggestion. In no period has the role of the parents loomed as immense, because we have recognized the determinism, but at the same time an exaggeration in the size of the Enormous Parent does not need to be permanent and irretrievable. Continue reading