Gratitude Journal

Close your eyes and recall three things from your day for which you are grateful. They can be anything from the kindness and generosity of a friend to the bounty of a meal to the warmth of the sun to the beauty of a night sky. Try to be as specific as you can be in recalling what you are grateful for. Write these three things down in a journal. While you can do this exercise in your head, keeping a list of what you are grateful for has been shown to have many physical and emotional benefits over time. Each time you journal, try to write down three different things. Variation is the key to effective gratitude journaling.

The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama, Desmond Tutu, and Douglas Carlton Abrams

Everything in this vast universe works meticulously by some mysterious power

Two hermits planted saplings to grow olives. They needed olive oil for their prayer. One of them took charge of the plant. Prayed to God for rain, for sunshine and for frost. God granted them all. Yet his plant eventually perished. While the other hermit left the plant to God’s care. Asked for nothing. It grew well and yielded abundant olives. So is it with life. Everything in this vast universe works meticulously by some mysterious power. The human intellect cannot conceive it. How the infinite beings and things orchestrate into the melody of existence. One ought not to disturb this harmony by one’s personal egocentric preferences. If you choose to assert your ego, then that unknown power seems to hand over the reins of control to you. You then lose its grace. Whereas, you surrender your ego to that unknown scheme of nature, you would receive its sovereignty.

Vedanta Treatise: The Eternities by A. Parthasarathy

Things I wish I’d known when I was younger


Most people learn over time, but often learning comes too late to be fully useful. There are certainly many things that I know now that would have been extremely useful to me earlier in my life; things that could have saved me from many of the mistakes and hurts I suffered over the years—and most of those that I inflicted on others too.

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Mental Health and Self Discovery – Documentary

Chasing the Present

( Recommended by Craig C)

A materially successful young man, riddled with anxiety embarks on a world-wide journey of self-inquiry. From the streets of NY, to the stillness of the Ganges, and deep into the jungles of Peru, he immerses himself in meditation, self-inquiry, and plant medicine whilst conversing with top experts like Russell Brand, Alex Grey, Graham Hancock, Joseph Goldstein, Rupert Spira, Sri Prem baba, Zelda Hall, and more to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety. He finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks, whilst recognizing the beauty and power that lies within each of us, if we are willing to go there. Let your journey begin with Chasing the Present.

Book of the Month – October 2020 (2) – Morality by Jonathan Sacks

How can we build – or rebuild – a collective culture that is able to both respect difference and draw us together to work for the common good? Talking to key modern influences and thinkers, and drawing inspiration from the Bible and the historical experience of the Jewish people, Sacks argues that there are eight key factors in establishing, maintaining and passing on resilient moral values within a broad group, among them attitudes of lifelong learning and of thanksgiving, the importance of family life and community, and a culture of positive argument in place of destructive conflict.

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Book of the Month – October 2020 – Vedanta Treatise by A. Parthasarathy

The book expounds the ancient philosophy of Vedanta. It presents the eternal principles of life and living. Living is a technique that needs to be learnt and practised by one and all. The technique provides the formula for remaining active all through life while maintaining inner peace. It helps one develop a powerful intellect to meet the challenges of the world.
Above all, the Treatise helps one evolve spiritually. It provides the knowledge and guidance to reach the ultimate in human perfection. The goal of Self-realisation.

For those seeking answers on the purpose and ultimate goal of human life, this is an intensive answer. The Eternities: Vedanta Treatise is the seminal work by the author, and forms the core of the findings of over 60 years of research and study into the ancient wisdom of the Himalayas.

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