Guru has become a four letter word…..

Once it happened…A customer walking into Shankaran Pillai’s pharmacy saw a man outside hugging a lamppost, his eyeballs rolling wildly. When he walked in, he asked, “Who’s that man? What’s wrong with him?” Shankaran Pillai replied, unperturbed, “Oh, that guy. He’s one of my customers.” “But what’s the matter with him?” “He wanted something for a whooping cough. I gave him the appropriate medicine.” “What did you give him?” “A box of laxatives.

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Book Recommendation: Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health by Alberto Villoldo

Synergy between scientific and spiritual practices for optimal health.
Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health by [Villoldo, Alberto]
Once I started reading Grow a New Body, I’d a hard time putting it down. Before sharing some details of the book, I just wanted to clarify that it’s the first book I read from Dr. Villoldo, and although I enjoy exploring practices that promote wellbeing from a variety of perspectives, it’s also the first time I’ve had contact with shamanic rituals. After all, why wouldn’t I be interested in learning subjects I appreciate—nutrition, spirituality, nature—from a new angle?……..

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Book Recommendation : Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition Paperback – by Katy Bowman

Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.

In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause.

Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. Continue reading