In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause.
Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. Continue reading
“Your body hears everything your mind says.” ~ Naomi Judd
( Watch this video till the end to get real value )
“The human need for psychological contact is strong enough that even moderate increases in psychological contact are of great personal and psychological value to clients. If a client connects with another human being while he or she is making sense in some ways but not others, this in itself is likely to bring a lessening of that client’s existential aloneness and anxiety.