Book Recommendation: Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health by Alberto Villoldo

Synergy between scientific and spiritual practices for optimal health.
Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health by [Villoldo, Alberto]
Once I started reading Grow a New Body, I’d a hard time putting it down. Before sharing some details of the book, I just wanted to clarify that it’s the first book I read from Dr. Villoldo, and although I enjoy exploring practices that promote wellbeing from a variety of perspectives, it’s also the first time I’ve had contact with shamanic rituals. After all, why wouldn’t I be interested in learning subjects I appreciate—nutrition, spirituality, nature—from a new angle?……..

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Book Recommendation : Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition Paperback – by Katy Bowman

Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program.

In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause.

Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. Continue reading

All the things that are lost can be found or earned back but what cannot be retrieved is time….

Manohar Gopalkrishna Prabhu Parrikar (born 13 December 1955) is an Indian politician and leader of Bharatiya Janata Partywho has been Chief Minister of Goa since 14 March 2017.[3][4] Previously he was Chief Minister of Goa from 2000 to 2005 and from 2012 to 2014.

(Contributed by Mr Balasunder)

Value of authentic connection

Image result for carl rogers psychological contact

 

“The human need for psychological contact is strong enough that even moderate increases in psychological contact are of great personal and psychological value to clients. If a client connects with another human being while he or she is making sense in some ways but not others, this in itself is likely to bring a lessening of that client’s existential aloneness and anxiety.

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