Synergy between scientific and spiritual practices for optimal health.
![Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health by [Villoldo, Alberto]](https://images-na.ssl-images-amazon.com/images/I/513g0alydqL.jpg)
Book Recommendation: Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health by Alberto Villoldo
Physical Health
Book Recommendation : Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition Paperback – by Katy Bowman
In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause.
Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. Continue reading
Consider humor the “Vitamin H” of a healing regime
Develop a Sense of Humor
Defined as the ability to laugh with others, laugh at ourselves, and discover humor in everyday life, a sense of humor is essential as an emotional coping tool. Humor provides a greater capacity to forge through the most adverse of situations.
All the things that are lost can be found or earned back but what cannot be retrieved is time….
Manohar Gopalkrishna Prabhu Parrikar (born 13 December 1955) is an Indian politician and leader of Bharatiya Janata Partywho has been Chief Minister of Goa since 14 March 2017.[3][4] Previously he was Chief Minister of Goa from 2000 to 2005 and from 2012 to 2014.
(Contributed by Mr Balasunder)
Is there scientific proof we can heal ourselves? Lissa Rankin, MD
“Your body hears everything your mind says.” ~ Naomi Judd
( Watch this video till the end to get real value )
Value of authentic connection
“The human need for psychological contact is strong enough that even moderate increases in psychological contact are of great personal and psychological value to clients. If a client connects with another human being while he or she is making sense in some ways but not others, this in itself is likely to bring a lessening of that client’s existential aloneness and anxiety.
allow things to unfold…
Healing and Wellness
The secret to living longer may be your social life……
Pranayama : the Yoga of Controlled Breathing
The Yoga Sūtra describes the flow of prāṇa with this lovely image: If a farmer wants to water his terraced fields, he does not have to carry the water in buckets to the various parts of his fields; he has only to open the retaining wall at the top. If he has laid out his terraces well and nothing blocks the flow of the water, it will be able to reach the last field and the furthest blade of grass without help from the farmer. In prāṇāyāma we work with the breath to remove blockages in the body. The prāṇa, following the breath, flows by itself into the cleared spaces. In this way we use the breath to make possible the flow of prāṇa.
The Heart of Yoga: Developing a Personal Practice
T. K. V. Desikachar
Continue reading
