Develop a Sense of Humor
Defined as the ability to laugh with others, laugh at ourselves, and discover humor in everyday life, a sense of humor is essential as an emotional coping tool. Humor provides a greater capacity to forge through the most adverse of situations.
Manohar Gopalkrishna Prabhu Parrikar (born 13 December 1955) is an Indian politician and leader of Bharatiya Janata Partywho has been Chief Minister of Goa since 14 March 2017.[3][4] Previously he was Chief Minister of Goa from 2000 to 2005 and from 2012 to 2014.
(Contributed by Mr Balasunder)
“Your body hears everything your mind says.” ~ Naomi Judd
( Watch this video till the end to get real value )
“The human need for psychological contact is strong enough that even moderate increases in psychological contact are of great personal and psychological value to clients. If a client connects with another human being while he or she is making sense in some ways but not others, this in itself is likely to bring a lessening of that client’s existential aloneness and anxiety.
The Yoga Sūtra describes the flow of prāṇa with this lovely image: If a farmer wants to water his terraced fields, he does not have to carry the water in buckets to the various parts of his fields; he has only to open the retaining wall at the top. If he has laid out his terraces well and nothing blocks the flow of the water, it will be able to reach the last field and the furthest blade of grass without help from the farmer. In prāṇāyāma we work with the breath to remove blockages in the body. The prāṇa, following the breath, flows by itself into the cleared spaces. In this way we use the breath to make possible the flow of prāṇa.
The Heart of Yoga: Developing a Personal Practice
T. K. V. Desikachar
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( Contributed by Dr. R Thavasothy)
