Book of the Month – March 2021: The Map of Consciousness Explained by David R Hawkins

“I recommend this book for every spiritual aspirant for climbing the unseen ladder of real spiritual progress.”
— Swami Chidatmananda, Hindu spiritual monk at Chinmaya Mission, Bharat India

About the Author

David R. Hawkins, M.D., Ph.D., was Director of The Institute for Spiritual Research, Inc., and Founder of the Path of Devotional Nonduality. He was renowned as a pioneering researcher in the field of consciousness, as well as author, lecturer, clinician, physician, and scientist. He served as an advisor to Catholic, Protestant, and Buddhist monasteries; appeared on major network television and radio programs; and lectured widely at such places as Westminster Abbey, the Oxford Forum, the University of Notre Dame, and Harvard University. People from all walks of life and nationalities honor Dr. Hawkins as a teacher of advanced awareness, exemplified in the title “Foremost Teacher of the Way to Enlightenment.” His life was devoted to the upliftment of mankind until his death in 2012.

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An accessible exploration of best-selling author’s most famous work, The Map of Consciousness, that helps readers experience healing and transcendence.

The Map of Consciousness Explained is an essential primer on the late Dr. David R. Hawkins’s teachings on human consciousness and their associated energy fields.
Using muscle testing, Dr. Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes, and emotions that correspond to levels of consciousness. This range of values–along with a logarithmic scale of 1 to 1,000–became the Map of Consciousness, which Dr. Hawkins first wrote about in his New York Times bestseller, Power vs. Force.
In this book, readers will gain an introduction and deeper understanding of the Map, with visual charts and practical applications to help them heal, recover, and evolve to higher levels of consciousness and energy.
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Be in the world but not of it…..

To be surrendered means to have no strong emotion about a thing: “It’s okay if it happens, and it’s okay if it doesn’t.” When we are free, there is a letting go of attachments. We can enjoy a thing, but we don’t need it for our happiness. There is progressive diminishing of dependence on anything or anyone outside of ourselves. These principles are in accord with the basic teaching of the Buddha to avoid attachment to worldly phenomena, as well as the basic teaching of Jesus Christ to “be in the world but not of it.”

David Hawkins

Surrendering, Trusting, Allowing

‘The great secret of spiritual science is allowing something to happen without doing it. It needs great understanding and awareness to allow things to happen. No doing is required on our part, because whatever we do, we do out of our confused minds. It can’t be something really deep, because the mind itself is very shallow.Seeing this, understanding it, a new approach arises——the approach of letting go. The great secret of spiritual science is allowing something to happen without doing it. It needs great understanding and awareness to allow things to happen.

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Mental Health and Self Discovery – Documentary

Chasing the Present

( Recommended by Craig C)

https://www.imdb.com/title/tt10663414/

A materially successful young man, riddled with anxiety embarks on a world-wide journey of self-inquiry. From the streets of NY, to the stillness of the Ganges, and deep into the jungles of Peru, he immerses himself in meditation, self-inquiry, and plant medicine whilst conversing with top experts like Russell Brand, Alex Grey, Graham Hancock, Joseph Goldstein, Rupert Spira, Sri Prem baba, Zelda Hall, and more to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety. He finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks, whilst recognizing the beauty and power that lies within each of us, if we are willing to go there. Let your journey begin with Chasing the Present.

Creating a sacred space to heal from…..

“We  think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”

-Pema Chödrön 

Book Recommendation – The Grace in Aging by Kathleen Dowling Singh

(Recommended by Sathyam)
 This can be that spark you have been waiting for!!

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Detach yourself from the Stressor

Make sure you have periods of downtime and alone time. Become centered. Practice meditation, the most desirable tactic, or at the very least find time throughout the day to shut your eyes in a quiet place and take some deep breaths until you feel relaxed and centered. The best breathing technique, which we mentioned in connection with the workplace (this page), is to breathe in to a count of 4, then breathe out to a count of 6.

Remain active. Getting up and moving around throughout the day stimulates the vagus nerve, one of the principal pathways of the autonomic nervous system. Yoga is even more stimulating and is the best activity for switching from sympathetic overdrive to heightened parasympathetic activity.

Seek positive outlets. In this case, the word positive means anything that makes you happy. Making time to be happy is a whole-system strategy, but that’s dry and abstract. Happiness is the philosopher’s stone for turning a stressful situation into a healing one. In psychological terms, this is why the best way to build a happy life is to build happy days.

Rely on emotional support. Modern society is more and more isolating, which was true even before the Internet and video games greatly accelerated the problem. There is no substitute for emotional bonding, and one thing almost always found in happiness studies is that the happiest people spend an hour or even more per day being in contact, either personally or on the phone, with friends and family who mean the most to them.

Escape if you must. This is generally the hardest choice for most people, who will endure stressful situations long after it is evident that escaping and walking away is the right choice. Aggravated situations like domestic abuse are actually acute stressors. Significant life changes like divorce or switching careers must take many factors into account. However, on an everyday basis you should give yourself the freedom to walk away from heated arguments, malicious gossip, rude e-mails, perpetual complainers, worrywarts, and anyone who is openly criticizing you.

The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life by Deepak Chopra

“I won’t do something” is quite a different feeling than to think that “I’m a victim and I can’t.”

It must be remembered that we are free to acknowledge and surrender our feelings, and we are free not to surrender. As we examine our “I can’ts” and find out that they are really “I won’ts,” it doesn’t mean that we have to let go of the negative feelings that result in the “I won’ts.”

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