coping mechanisms

A range of coping mechanisms anyone can call upon – 

• Get enough rest and sleep.
• Make time for yourself every day to be alone and quiet.
• Make sure you get outside to refresh your connection to nature.
• Maintain an active life—don’t be chained to the situation.
Share duties and responsibilities. Ask for help before you feel overwhelmed.
• Pursue a regular routine—this helps offset unpredictable events.
• Find an activity that makes you feel in control.
Find a confidant with whom you can share your feelings without judgment.Don’t martyr yourself by taking on more than you can handle.
• Fight the urge to feel victimized.
Don’t isolate yourself—keep up your social activity.
• Seek out people in the same situation who can empathize with you and offer positive support.
Resist self-judgment. Be easy on yourself, accepting the ups and downs of emotions as natural.
Where there is the possibility of finding joy, pause to appreciate it.

The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
Deepak Chopra and Rudolph E. Tanzi

Far more important than what you are listening to is the act of listening itself

True listening is another way of bringing stillness into the relationship. When you truly listen to someone, the dimension of stillness arises and becomes an essential part of the relationship. But true listening is a rare skill. Usually, the greater part of a person’s attention is taken up by their thinking. At best, they may be evaluating your words or preparing the next thing to say. Or they may not be listening at all, lost in their own thoughts. Continue reading

I salute the Buddha within you

Image result for gautama buddhaI salute the Buddha within you. You may not be aware of it, you may not have ever dreamed about it — that you are a Buddha, that nobody can be anything else, that buddhahood is the very essential core of your being, that it is not something to happen in the future, that it has happened already. It is the very source you come from; it is the source and the goal too. It is from buddhahood that we move, and it is to buddhahood that we move. This one word, buddhahood, contains all — the full circle of life, from the alpha to the omega. Continue reading

What is the difference between AWARENESS and WITNESSING?

The Stages Of A Spiritual Journey :
From Unconsciousness To Consciousness ,
From Consciousness To WITNESSING ,
FROM WITNESSING TO AWARENESS

QUESTION: What is the difference between AWARENESS and WITNESSING?

OSHO:
“There is much difference between awareness and witnessing. Witnessing is still an act; you are doing it, the ego is there. So the phenomenon of witnessing is divided between the subject and the object.

Witnessing is a relationship between subject and object. Awareness is absolutely devoid of any subjectivity or objectivity. There is no one who is witnessing in awareness; there is no one who is being witnessed. Awareness is a total act, integrated; the subject and the object are not related in it; they are dissolved. So awareness doesn’t mean that anyone is aware, nor does it mean that anything is being attended to.

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