If you have never been to the ocean so how can you conceive of it?

Once a frog from the ocean came and jumped into a well. He got acquainted with the frog in the well and the well frog asked, ‘From where do you come?’ He said, ‘I have come from the ocean.’ The well frog asked, ‘Is it bigger than this well?’ Of course suspicion was in his eyes, doubt in his mind, ‘How can anything be bigger than this well where I live?’ The ocean frog laughed and said, ‘It is very difficult to say anything because there is no measure.’ The well frog said, ‘Then I will give you some measure so that you can.’ He jumped one quarter of the well, one fourth of the way across, and said, ‘Is it that big?’ The ocean frog laughed and said, ‘No.’ So he jumped half of the well, and said, ‘Is it that big?’ Again the ocean frog laughed and said, ‘No.’ Then he jumped three quarters and said, ‘Is it that big?’ Again the ocean frog said, ‘No.’ Then he jumped the whole well, the whole length, and said, ‘Now – now you cannot say no.’ The ocean frog said, ‘You may feel hurt, and I don’t want to be offensive, but still the answer is no.’ Then the well frog said, ‘Get out from here, you liar. Nothing can be bigger than this well!’

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No need to force when the force is with you…

“So please understand from the start, when I’m talking to you, I’m not trying to convert you. I’m not trying to do you any good. I’m just doing my own stuff. I talk this way like birds sing. It amuses me. I enjoy it because I’m interested. I’m full of wonder about this universe. Full of all sorts of thoughts about it and I like to share these with people not in order to interfere with your personal lives or make you dependent on me, heaven forbid. If I had enough people dependent on me I would have no sleep at nights at all, it would be on the phone, be hanging around as I go away. But simply that I think that with our exchange of ideas and rubbing ourselves against each other we may find something of mutual interest. And let’s not make any more ambitious claim for it than that. Because anything beyond that would be getting us into the world of power games. Trying to influence people, trying to control people and I’m not interested in that.”

Alan Watts, ‘Worldly Religions’

The One Power that illumines everything and everyone is indivisible

Not that which the eye can see, but that whereby the eye can see: know that to be Brahman the eternal, and not what people here adore;

Not that which the ear can hear, but that whereby the ear can hear: know that to be Brahman the eternal, and not what people here adore;

Not that which speech can illuminate, but that by which speech can be illuminated: know that to be Brahman the eternal, and not what people here adore;

Not that which the mind can think, but that whereby the mind can think: know that to be Brahman the eternal, and not what people here adore.

Kena Upanishad
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Evil spirits are only a reflection of one’s hatred and fear

When Pandavas were in the forest, Krishna visited them. The brothers told Krishna that they took turns during nights to keep a vigil and control the activities of evil spirits and demons. Yuddhistra tried to dissuade Krishna from participating in sentry duty, but Krishna insisted. During the Lord’s turn, no evil spirit appeared. Then came Arjuna, and Krishna watched him from a distance. To Arjuna’s surprise, no evil spirit appeared while Krishna was there. Krishna later explained to Arjuna that evil spirits were only a reflection of one’s hatred and fear, and when one is free from these, no evil spirit would appear or do any harm. Krishna revealed that the Divine existed even in the so-called evil spirits and that if a person gets rid of the evil qualities within him, the evil spirits cannot do any harm. Your anger assumes the form of a demon. If you develop love, everything you confront will have the form of love.

Meditazione sulla Luce (Sathya Sai Baba)

— Bhagawan Sri Sathya Sai Baba (Divine Discourse, Jan 14, 1998)

Mental Health and Self Discovery – Documentary

Chasing the Present

( Recommended by Craig C)

https://www.imdb.com/title/tt10663414/

A materially successful young man, riddled with anxiety embarks on a world-wide journey of self-inquiry. From the streets of NY, to the stillness of the Ganges, and deep into the jungles of Peru, he immerses himself in meditation, self-inquiry, and plant medicine whilst conversing with top experts like Russell Brand, Alex Grey, Graham Hancock, Joseph Goldstein, Rupert Spira, Sri Prem baba, Zelda Hall, and more to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety. He finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks, whilst recognizing the beauty and power that lies within each of us, if we are willing to go there. Let your journey begin with Chasing the Present.