Making one’s life into a meditation is different from using meditation to escape from life….

We all have a life, but we are not always aware of how precious it is. And we all have an ego, but we do not always take enough responsibility for it. Our sufferings, or our doomed attempts to avoid them, all too often keep us mired in obsessive attachment, greed, worry, or despair.

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coping mechanisms

A range of coping mechanisms anyone can call upon – 

• Get enough rest and sleep.
• Make time for yourself every day to be alone and quiet.
• Make sure you get outside to refresh your connection to nature.
• Maintain an active life—don’t be chained to the situation.
Share duties and responsibilities. Ask for help before you feel overwhelmed.
• Pursue a regular routine—this helps offset unpredictable events.
• Find an activity that makes you feel in control.
Find a confidant with whom you can share your feelings without judgment.Don’t martyr yourself by taking on more than you can handle.
• Fight the urge to feel victimized.
Don’t isolate yourself—keep up your social activity.
• Seek out people in the same situation who can empathize with you and offer positive support.
Resist self-judgment. Be easy on yourself, accepting the ups and downs of emotions as natural.
Where there is the possibility of finding joy, pause to appreciate it.

The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
Deepak Chopra and Rudolph E. Tanzi

Embrace Uncertainty

Accept that you are confused. Accept the uncertainty, embrace the mystery, and love the part of you that doesn’t understand.

If we come to a place where we find peace in not knowing why something has happened, yet we know that it inevitably is making us stronger, happier, clearer or raising us to new levels of understanding, we are able to navigate through situations with a much happier outlook.

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Seeking vs Understanding

Image result for nisargadatta understandingSeeking is based on some reason, Understanding is without any! Seeking is with an effort and purpose, Understanding is spontaneous and effortless! Understanding is absent in Seeking, While the ‘seeker’ is absent in the Understanding! Seeking consists of seeker, seeking and the sought, While this trinity is utterly absent in the Understanding! Search consists of search, searcher and the searched, Understanding denies the very ‘searcher’! Continue reading