“To the overachievers, success addicts, and tired strivers who are fairly confident you can’t keep it up forever but will try anyway—this book is for you. Arthur Brooks shows you it’s possible to build a life that really does get better with age.” —Simon Sinek, optimist andauthor of Start with Why and The Infinite Game
“From Strength to Strength is a wise and inspiring guide to reimagining the rest of your life. If you’re a striver tired of striving, this remarkable book is for you.” —Daniel H. Pink, author of Drive, When, and A Whole New Mind
“Brooks appears to have a clear strategy here: first he horrifies you, then he bucks you up. An alternate title for this book could be The Good News About Your Inevitable Decline. Most of us strivers believe we can keep racing until we run out of road. Arthur is trying to save us pain and maximize our contributions to the species. Every ambitious person should read this.” —Dan Harris, author and former ABC News anchor
I think it is essential sometimes to go into retreat, to stop everything that you have been doing, to stop your beliefs and experiences completely and look at them anew, not keep on repeating like machines whether you believe or don’t believe. You would let fresh air into your minds. Wouldn’t you? That means you must be insecure, must you not? If you can do so, you would be open to the mysteries of nature and to things that are whispering about us, which you would not otherwise reach; you would reach the god that is waiting to come, the truth that cannot be invited but comes itself. But we are not open to love, and other finer processes that are taking place within us, because we are all too enclosed by our own desires. Surely, it is good to retreat from all that. Stop being a member of some society. Stop being a Brahmin, a Hindu, a Christian, a Muslim. Stop your worship, rituals, take a complete retreat from all those and see what happens. In a retreat, do not plunge into something else, do not take some book and be absorbed in new knowledge and new acquisitions. Have a complete break with the past and see what happens. Sirs, do it, and you will see delight. You will see vast expanses. When your heart is open, then reality can come. Then the whisperings of your own prejudices, your own noises are not heard. That is why it is good to take a retreat, to go away and to stop the routine, not only the routine of outward existence but the routine which the mind establishes for its own safety and convenience. Try it sirs, those who have the opportunity.
Madras Jan. 5th, 1952, The Collected Works, Vol. VI
Using data from the Harvard study, two researchers showed in 2001 that we can control seven big investment decisions pretty directly: smoking, drinking, body weight, exercise, emotional resilience, education, and relationships. Here’s what you can do about each of them today to make sure your accounts are as full as possible when you reach your later years: