reflect on the answers to these four questions….

Contemplation

We go at it day after day. The routine is tiresome, at best, At worst, it is exhausting, even debilitating. In our daily haze, we become numb to life: we stop feeling the world the way we should. Our emotional intimacy with the people and experiences around us dulls down and with it, our joy. We become less aware, less conscious of our intentions, thoughts, and actions. Inevitably, it happens to us all. Frustration and impatience take the place of mindfulness, and this is the point at which we have to stop, remind ourselves of our purpose, and re-strategize.

If you’re seeking to reshape your life, reflect on the answers to these four questions to increase your awareness, expand your mindset, and change your outlook:

 What thoughts do you keep thinking? Ever notice that the more you think about something, the harder it becomes to get your mind off of it? That’s because the neurons in your brain form clusters around your thoughts. You’ll continue to think the thoughts you’re used to thinking because there’s increasing traffic on those neural pathways. Like every other part of your being, your brain acts on habit and becomes programmed to operate in a certain way. And like a broken record, the thoughts usually repeat the same form and produce the same results. …...

To whom are you listening? Are you obeying the voices of other people, or are you heeding the voice of your intuition? If your relationship with yourself is strong enough, you won’t have to rely on the often misleading opinions of others. You’ll think twice before you follow what everyone else is saying and doing. Your best guidance will radiate from within. ….. When in doubt, introspect: Are my choices satisfactory to me or to someone else? What do I honestly want to do?…

What is your first reaction? What is your first reaction to an unpleasant situation? Do you immediately want to run away or immediately want to resolve the problem? Your initial reaction indicates your dominating emotion: anger, anxiety, irritation, etc. Ultimately, you want your primary response to be understanding, acceptance, and faith. Understand the greater reason, no matter how bad the Your initial reaction indicates your dominating emotion: anger, anxiety, irritation, etc. situation seems. Accept the outcome as a catalyst for your personal growth. Have faith that regardless of what has happened, you will come out of it better than before. ………

How do you regard others? What is your attitude towards others as you weave through the world from day to day? Do you feel a general sense of disappointment in humanity, or do you still believe in the goodness of others? Do you avoid making eye contact whenever possible or strike up a conversation with a stranger? The way you regard others speaks volumes about what’s brewing inside of you. If you’ve shut yourself in, it’s time to gently open up again. The problem is that it only takes one person to ruin your trust in everyone else. People will continue to draw out of the same old habits you’ve worked very hard to erase. They will try to open wounds you’ve diligently healed. But that shouldn’t halt your progress: you must evolve for your own sake, not for anyone else’s. ………..

Read the complete article at

http://www.huffingtonpost.com/alexandra-harra/4-questions-to-reshape-your-life_b_9614542.html

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