Book of the Month – July 2021: ATOMIC HABITS BY JAMES CLEAR

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by [James Clear]
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
*  make time for new habits (even when life gets crazy);
*  overcome a lack of motivation and willpower;
*  design your environment to make success easier;
*  get back on track when you fall off course;
…and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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If you want a good life…..

The story of two Farmers:

Once upon a time,.in a small village lived two poor farmers. They had small piece of land on which they worked hard to take care of their own and their family’s needs.

Suddenly, both of them died on the same day. Yamraj (God of Death) took both of them together to God.

God asked them, ‘What was missing in your life?’

One of the farmers said angrily, ‘You gave me nothing and I lived a very painful life. I had to work in the fields like a bull all my life & whatever I earned had to be spent on just feeding myself & my family. I couldn’t wear good clothes or feed my family good food & whenever I was able to make some extra income, someone would come & take away all. I had nothing left with me.’

After listening to him God again asked, ‘What do you want now? What should I make you in your next life?’

The farmer replied, “God, do something so that I never have to give anything to anyone. I only receive money and things from all sides.’

God said, ‘Ok. You can go now. I will give you the life you have asked for.’

He left.

Now, it was the turn of the other farmer. God asked him, ‘What was missing in your life?’

The farmer, with folded hands said ‘God, You have already given me everything. A good family, some land, plenty of food to eat. I and my family never slept hungry. 

There was only one shortcoming in my life which I regretted my whole life & still do today. Sometimes, hungry or thirsty people used to come to my door, to ask for food but I was not able to give them anything as I didn’t have enough to give & they had to return from my door, hungry.’

God asked him, ‘What do you want now? What do you want to be in your next life?’

The farmer pleaded with God, ‘God, do something so that no one will ever go away from my door, thirsty or hungry.’

God said, ‘Ok. You can leave now. You will be given what you asked for.’

Both the farmers were born in the same village on the same day. The farmer who asked only to recieve money from all sides but not give anything to anyone – he became a beggar in the village. Now he didn’t have to give anything to anyone. Anyone who passed by him, used to give him money & things.

Moral: It is often seen that, mostly people always like others’ things more & because of this they are not able to live their life well & are never happy. If you want to live a good life, think good. Do not count just the shortcomings of your life, rather be grateful & enjoy what God has given & serve others, you’ll never lack anything & will ways be happy.

On the other hand, the farmer who didn’t ask God for anything except that there would be never a day when anyone has to leave his house thirsty and hungry – became the richest man of that village.

-Osho

( contributed by Mr Balasunder)

Book of the Month – June 2021

The Seven Spiritual Laws of Success by Deepak Chopra

The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams
This is a book you will cherish for a lifetime, for within is pages are the secrets of making all your dreams come true. Based on natural laws that govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition.

Instead, Deepak Chopra offers a life-altering perspective on the attainment of success: When we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, and material abundance spring forth easily and effortlessly. 

Deepak Chopra is the bestselling author of numerous books and audio programs that cover every aspect of mind, body, and spirit. His groundbreaking books blend physics and philosophy, the practical and the spiritual, with dynamic results.

The Seven Laws of Success distills the essence of Chopra’s teachings into seven simple, yet powerful, principles that can easily be applied to create success in all areas of your life. Filled with timeless wisdom and practical steps you can apply right away, this is a book you will want to read and refer to again and again.

Storm gives new life to the smaller plants, but it destroys the trees that are stubborn and proud

Lao Tzu used to say that in a storm big trees stand rigidly and so they are uprooted. Small plants bend with the winds ; the storm blows over them . The roots of big trees are overturned , they laid flat on the ground; but small plants stand as straight as they did before. The storm gives new life to the plants, but it destroys the trees which are stubborn and proud. It is the same storm ! The weak are saved and the mighty are destroyed……..

……What we call strength in the language of this world is weakness in the language of spirituality. And that which we call weakness in the language of this world is strength in the language of spirituality. To bow down is weakness in this world : “Come what may , do not bow down to anything”. In the language of spirituality, bowing down is an invitation for the energy of strength to fill you.

And one who bows down is filled from all sides: energy from the whole universe starts flowing towards him. He becomes like a vessel . His invitation is heard everywhere.

Osho from The Voice of Silence

Common Values and Beliefs that underpin a successful economy

The experience of the three crises ( Credit, Covid and Climate) of the 21st century, suggests that the common values and beliefs that underpin a successful economy are:

dynamism to help create solutions and channel human creativity;

resilience to make it easier to bounce back from shocks while protecting the most vulnerable in society;

sustainability with long-term perspectives that align incentives across generations; – fairness, particularly in markets to sustain their legitimacy;

responsibility so that individuals feel accountable for their actions;

solidarity whereby citizens recognise their obligations to each other and share a sense of community and society;

and

humility to recognise the limits of our knowledge, understanding and power so that we act as custodians seeking to improve the common good.


Value(s): Building a Better World for All by Mark Carney

Play the Battle Drums – Buddha

A king had many elephants, but one elephant was very powerful, very obedient, sensible and skillful in everything especially his fighting skills. In many wars, he was sent on the battlefield and he used to return only after getting victory for the king. Therefore, he was the most loved elephant of the king.

Time went by and there came a time when the elephant started getting old. Now he was not able to perform as before. Therefore, the king did not even send him to the battlefield but he still remained as a part of the king’s team.

One day the elephant went to a lake to drink water, but unfortunately his feet got stuck in the mud and he went on sinking. He tried a lot, but he could not remove himself from the mud. People came to know from the sound of his screams that the elephant was in trouble. The news of the elephant trapped also reached the king. All the people, including the king, gathered around the elephant and made various efforts to get him out. But alas, even after trying for a long time, there was no way out. 

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