A man, a great man, a fighter for freedom was traveling in the mountains. He stayed in a caravanserai for the night. He was amazed that in the caravanserai there was a beautiful parrot in a golden cage, continually repeating, “Freedom! Freedom!” And it was such a place that when the parrot repeated the word “Freedom!” it would go on echoing in the valleys, in the mountains. No animal feels the anguish; all animals are utterly satisfied as they are. Man is the only animal who is intrinsically discontented; hence, the feeling of shame because he knows, “I can be free.”Continue reading
Breathe to Heal
Reframe a Challenging Moment
Healing and Authenticity
Book of the Month – February 2023: The Inner Game of Tennis by Timothy Gallwey
A phenomenon when first published in 1972, the Inner Game was a real revelation. Instead of serving up technique, it concentrated on the fact that, as Gallwey wrote, “Every game is composed of two parts, an outer game and an inner game.” The former is played against opponents, and is filled with lots of contradictory advice; the latter is played not against, but within the mind of the player, and its principal obstacles are self-doubt and anxiety. Gallwey’s revolutionary thinking, built on a foundation of Zen thinking and humanistic psychology, was really a primer on how to get out of your own way to let your best game emerge. It was sports psychology before the two words were pressed against each other and codified into an accepted discipline.
The new edition of this remarkable work–Billie Jean King called the original her tennis bible–refines Gallwey’s theories on concentration, gamesmanship, breaking bad habits, learning to trust yourself on the court, and awareness. “No matter what a person’s complaint when he has a lesson with me, I have found the most beneficial first step,” he stressed, “is to encourage him to see and feel what he is doing–that is, to increase his awareness of what actually is.”
5 Life Lessons that my Dad Taught me
( Contributed by Domenic )
Book of the Month – September 2022 : The Instant Millionaire by Mark Fisher
the problematic situations in your life are not chance or haphazard….
“Your conflicts, all the difficult things, the problematic situations in your life are not chance or haphazard. They are actually yours. They are specifically yours, designed specifically for you by a part of you that loves you more than anything else. The part of you that loves you more than anything else has created roadblocks to lead you to yourself. You are not going in the right direction unless there is something pricking you in the side, telling you, “Look here! This way!” That part of you loves you so much that it doesn’t want you to lose the chance. It will go to extreme measures to wake you up, it will make you suffer greatly if you don’t listen. What else can it do? That is its purpose.”
Everyone needs a Strategy
Everyone has a plan ’till they get punched in the mouth. – Mike Tyson
EVERYONE NEEDS a strategy. Leaders of armies, major corporations, and political parties have long been expected to have strategies, but now no serious organization could imagine being without one. Despite the problems of finding ways through the uncertainty and confusion of human affairs, a strategic approach is still considered to be preferable to one that is merely tactical, let alone random. Having a strategy suggests an ability to look up from the short term and the trivial to view the long term and the essential, to address causes rather than symptoms, to see woods rather than trees. Without a strategy, facing up to any problem or striving for any objective would be considered negligent. Certainly no military campaign, company investment, or government initiative is likely to receiving backing unless there is a strategy to evaluate. If a decision can be described as strategically significant, then it is obviously more important than decisions of a more routine nature. By extension, people making such decisions are more important than those who only offer advice or are tasked with implementation.
Strategy: A History
Sir Lawrence Freedman