The Seven Habits that Lead to Happiness in Old Age 

Using data from the Harvard study, two researchers showed in 2001 that we can control seven big investment decisions pretty directly: smoking, drinking, body weight, exercise, emotional resilience, education, and relationships. Here’s what you can do about each of them today to make sure your accounts are as full as possible when you reach your later years:

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The most valuable thing you have in your life is your time and energy, and both are limited…

′′….. Stop having hard conversations with people who don’t want change.

Stop showing up for people who have no interest in your presence. I know your instinct is to do everything to earn the appreciation of those around you, but it’s a boost that steals your time, energy, mental and physical health.

When you begin to fight for a life with joy, interest and commitment, not everyone will be ready to follow you in this place. This doesn’t mean you need to change what you are, it means you should let go of the people who aren’t ready to accompany you.

If you are excluded, insulted, forgotten or ignored by the people you give your time to, you don’t do yourself a favor by continuing to offer your energy and your life. The truth is that you are not for everyone and not everyone is for you.

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Book of the Month – December 2021

Psychologist Mihaly Csikszentmihalyi’s famous investigations of “optimal experience” have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.
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Do you think a bird lives in fear of dying?

Do you think a leaf that falls to the ground is afraid of death? Do you think a bird lives in fear of dying? It meets death when death comes; but it is not concerned about death, it is much too occupied with living, with catching insects, building a nest, singing a song, flying for the very joy of flying. Have you ever watched birds soaring high up in the air without a beat of their wings, being carried along by the wind? How endlessly they seem to enjoy themselves! They are not concerned about death. If death comes, it is all right, they are finished. There is no concern about what is going to happen; they are living from moment to moment, are they not? It is we human beings who are always concerned about death – because we are not living. That is the trouble: we are dying, we are not living.

J Krishnamuthi – Think on These Things Chapter 17

The Flow of Abundance

The flow of abundance can get blocked at any one of six steps:

  1. Clarify your purpose. Have a clear sense of what your life is about and what you value most.
  2. Look for lessons in your areas of shortage. The aspects of your life where there is a lack exist to teach you something.
  3. Learn to be grateful for what you do have. Move beyond distorted perceptions and see clearly the parts of your life where you are greatly blessed.
  4. Give what you can. By joyfully and freely giving, you redefine yourself as someone whose life is abundant.
  5. Expect and accept the good that comes to you. Be alert to the necessary resources in whatever form they may come—expected or unexpected.
  6. Giving and receiving – build community. Be open to building or reinforcing interpersonal relations based on mutual care.

Look over the list of six points. Which one of them seems weakest in your life? That is, which one is most in need of further application?

The Edgar Cayce Handbook for Creating Your Future

𝗜 𝗹𝗼𝘀𝘁 𝘁𝗵𝗲 𝗿𝗮𝗰𝗲 𝗯𝘂𝘁 𝗴𝗼𝘁 𝗯𝗮𝗰𝗸 𝗺𝘆 𝗹𝗶𝗳𝗲 !

E𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉𝒐𝒖𝒕 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒉𝒂𝒔 𝒌𝒆𝒑𝒕 𝒈𝒊𝒗𝒊𝒏𝒈 𝒕𝒉𝒆 𝒆𝒙𝒂𝒎𝒑𝒍𝒆 𝒐𝒇 𝑻𝒐𝒓𝒕𝒐𝒊𝒔𝒆…𝑺𝒂𝒚𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒔𝒍𝒐𝒘 𝒂𝒏𝒅 𝒔𝒕𝒆𝒂𝒅𝒚 𝒘𝒊𝒏𝒔 𝒕𝒉𝒆 𝒓𝒂𝒄𝒆 𝒂𝒏𝒅 𝒆𝒎𝒑𝒉𝒂𝒔𝒊𝒛𝒊𝒏𝒈 𝒕𝒉𝒆 𝒗𝒂𝒍𝒖𝒆 𝒐𝒇 𝒑𝒆𝒓𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒆 𝒂𝒏𝒅 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏.

Well ! No one has ever bothered to ask the Hare his side of the story, so let me tell you the story from a different point of view…

I met the Hare and sat down with him for a heart to heart talk.This is what he had to say after we spent the better part of a balmy summer afternoon getting to know one other.It was a wonderful experience, believe me..

“Yes, I am the hare who lost.No, I did not get lazy or complacent.Let me explain.I was hopping over the meadows near the hills and looked back to realize that the tortoise was nowhere to be seen.Assured of my healthy lead, I decided to take a short nap under the large banyan tree near the pond.The anticipation of the race had kept me up all night.For days, that old silly tortoise had boasted about his ability to plod for hundreds of miles without stopping.Life is a marathon, he said, not a sprint.I wanted to show him that I could run both far and fast.

The shade of the tree was like an umbrella.I found an almost oval rock, covered it with grass, and turned it into a makeshift pillow.I could hear the leaves rustling and the bees buzzing – it felt they were collaborating and even conspiring to put me to sleep.And it didn’t take them long to succeed.I saw myself drifting on a log in a beautiful stream of water.

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If you want a good life…..

The story of two Farmers:

Once upon a time,.in a small village lived two poor farmers. They had small piece of land on which they worked hard to take care of their own and their family’s needs.

Suddenly, both of them died on the same day. Yamraj (God of Death) took both of them together to God.

God asked them, ‘What was missing in your life?’

One of the farmers said angrily, ‘You gave me nothing and I lived a very painful life. I had to work in the fields like a bull all my life & whatever I earned had to be spent on just feeding myself & my family. I couldn’t wear good clothes or feed my family good food & whenever I was able to make some extra income, someone would come & take away all. I had nothing left with me.’

After listening to him God again asked, ‘What do you want now? What should I make you in your next life?’

The farmer replied, “God, do something so that I never have to give anything to anyone. I only receive money and things from all sides.’

God said, ‘Ok. You can go now. I will give you the life you have asked for.’

He left.

Now, it was the turn of the other farmer. God asked him, ‘What was missing in your life?’

The farmer, with folded hands said ‘God, You have already given me everything. A good family, some land, plenty of food to eat. I and my family never slept hungry. 

There was only one shortcoming in my life which I regretted my whole life & still do today. Sometimes, hungry or thirsty people used to come to my door, to ask for food but I was not able to give them anything as I didn’t have enough to give & they had to return from my door, hungry.’

God asked him, ‘What do you want now? What do you want to be in your next life?’

The farmer pleaded with God, ‘God, do something so that no one will ever go away from my door, thirsty or hungry.’

God said, ‘Ok. You can leave now. You will be given what you asked for.’

Both the farmers were born in the same village on the same day. The farmer who asked only to recieve money from all sides but not give anything to anyone – he became a beggar in the village. Now he didn’t have to give anything to anyone. Anyone who passed by him, used to give him money & things.

Moral: It is often seen that, mostly people always like others’ things more & because of this they are not able to live their life well & are never happy. If you want to live a good life, think good. Do not count just the shortcomings of your life, rather be grateful & enjoy what God has given & serve others, you’ll never lack anything & will ways be happy.

On the other hand, the farmer who didn’t ask God for anything except that there would be never a day when anyone has to leave his house thirsty and hungry – became the richest man of that village.

-Osho

( contributed by Mr Balasunder)