Consider humor the “Vitamin H” of a healing regime

Image result for sense of humourDevelop a Sense of Humor

Defined as the ability to laugh with others, laugh at ourselves, and discover humor in everyday life, a sense of humor is essential as an emotional coping tool. Humor provides a greater capacity to forge through the most adverse of situations.

Its psychological value immediately transports you in the present moment as its physical benefits work their magic; immunity is stimulated, oxygen in your tissues increases, and stress evaporates in the simple exhalation of a laugh. Consider humor the “Vitamin H” of a healing regime. In challenging times it’s easy to forget about the healing power of humor. For someone facing a degenerative disease, the idea of developing a sense of humor or seeing the humorous side of things may seem frivolous and irrelevant to the serious business of healing. However, nothing can be further from the truth.

Macrobiotics For Dummies by Verne Varona

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