Value of authentic connection

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“The human need for psychological contact is strong enough that even moderate increases in psychological contact are of great personal and psychological value to clients. If a client connects with another human being while he or she is making sense in some ways but not others, this in itself is likely to bring a lessening of that client’s existential aloneness and anxiety.

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the more I am willing to understand and accept the realities in myself and in the other person, the more change seems to be stirred up

The more I am open to the realities in me and in the other person, the less do I find myself wishing to rush in to “fix things.” As I try to listen to myself and the experiencing going on in me, and the more I try to extend that same listening attitude to another person, the more respect I feel for the complex processes of life. So I become less and less inclined to hurry in to fix things, to set goals, to mold people, to manipulate and push them in the way that I would like them to go. I am much more content simply to be myself and to let another person be himself. Continue reading

Self Discovery and then Self Healing

Image result for self discoveryWhether we are dealing with a student who is maladjusted, or a marriage which is skidding toward failure, or a war neurosis, the essentials of a therapeutic experience seem to be the same. Continue reading

Book Recommendation : On Becoming a Person by Carl Rogers

On Becoming a Person: A Therapist's View of Psychotherapy by [Rogers, Carl]

“I believe it will have become evident why, for me, adjectives such as happy, contented, blissful, enjoyable, do not seem quite appropriate to any general description of this process I have called the good life, even though the person in this process would experience each one of these at the appropriate times. Continue reading

Change the way you look at things, and things you look at change….

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“If you begin to understand what you are without trying to change it,  then what you are undergoes a transformation.”