Self Discovery and then Self Healing

Image result for self discoveryWhether we are dealing with a student who is maladjusted, or a marriage which is skidding toward failure, or a war neurosis, the essentials of a therapeutic experience seem to be the same.

First comes the experience of release – the pouring out of feelings, the loosening of repressions, the unburdening of guilt, the lessening of tension.

There follows, if progress is to be made, the understanding of self, the acceptance of one’s impulses, the perception of relationships, which we classify under the term insight.

Then, out of this more accurate view of the inner life, out of this new understanding of the web of personal adjustments, come new plans, new choices, new and more satisfying ways of meeting the realities with which the individual is faced.

While each of these three steps is essential, and no one can take place without the other, the middle step, the achievement of insight, is a crucial one and deserves much more attention than it has had in the past.

Significant Aspects of Client-Centered Therapy (Psychology Classics Book 2)
Carl Rogers and David Webb

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s