Make sure you have periods of downtime and alone time. Become centered. Practice meditation, the most desirable tactic, or at the very least find time throughout the day to shut your eyes in a quiet place and take some deep breaths until you feel relaxed and centered. The best breathing technique, which we mentioned in connection with the workplace (this page), is to breathe in to a count of 4, then breathe out to a count of 6.
Remain active. Getting up and moving around throughout the day stimulates the vagus nerve, one of the principal pathways of the autonomic nervous system. Yoga is even more stimulating and is the best activity for switching from sympathetic overdrive to heightened parasympathetic activity.
Seek positive outlets. In this case, the word positive means anything that makes you happy. Making time to be happy is a whole-system strategy, but that’s dry and abstract. Happiness is the philosopher’s stone for turning a stressful situation into a healing one. In psychological terms, this is why the best way to build a happy life is to build happy days.
Rely on emotional support. Modern society is more and more isolating, which was true even before the Internet and video games greatly accelerated the problem. There is no substitute for emotional bonding, and one thing almost always found in happiness studies is that the happiest people spend an hour or even more per day being in contact, either personally or on the phone, with friends and family who mean the most to them.
Escape if you must. This is generally the hardest choice for most people, who will endure stressful situations long after it is evident that escaping and walking away is the right choice. Aggravated situations like domestic abuse are actually acute stressors. Significant life changes like divorce or switching careers must take many factors into account. However, on an everyday basis you should give yourself the freedom to walk away from heated arguments, malicious gossip, rude e-mails, perpetual complainers, worrywarts, and anyone who is openly criticizing you.
The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life by Deepak Chopra