Physical Health

Book Recommendation – Macrobiotics for Dummies by Verne Varona

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“Never wanted to buy a book called for dummies. I have taken a couple Macrobiotic cooking classes. The Chef told me a good book to buy was Macrobiotics for Dummies. I have truly enjoyed this book. It contains all the information, I was looking for and it has great recopies and guides. Great book for beginners or people interested in Macrobiotic Cooking.” 

“This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You’ll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. 

Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life 

Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases.”