( Contributed by Sanmuga)
( Contributed by Domenic)
“This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You’ll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life
Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases.”
I know that we notice what we notice because of who we are. Continue reading