Journaling is impactful because it creates a unique space where multiple powerful psychological processes converge:
It externalises internal chaos. The simple act of moving thoughts from your mind to paper transforms abstract worries into manageable, concrete problems. This shift from internal rumination to external observation gives you psychological distance and clarity you can’t achieve through thinking alone.
It activates neuroplasticity (brain’s ability to change and adapt due to experience). Writing engages both analytical and creative brain regions simultaneously, literally rewiring neural pathways. The physical act of writing (especially by hand) strengthens memory formation and emotional processing in ways that typing or just thinking cannot match.
It breaks the illusion of permanence. When you write down fears, anger, or confusion, you often discover they’re more temporary and changeable than they felt in your head. Seeing “I’m terrible at everything” on paper reveals its absurdity in a way that thinking it doesn’t.
It creates a witness to your life. Journaling makes you both the observer and the observed, developing a kind of compassionate self-awareness. You begin treating yourself with the same curiosity and kindness you’d show a friend telling you their story.
It builds emotional resilience. Regular journaling literally practices the skill of processing difficult emotions. Each time you write through pain, confusion, or challenge, you strengthen your capacity to handle future difficulties.
It reveals your authentic voice. Without audience or judgment, your true thoughts, values, and desires emerge. Many people discover who they really are through journaling, separate from who they think they should be.
It creates forward momentum. Writing clarifies not just what is, but what could be, naturally leading to insights about next steps and positive change.
“The most important thing you learn from writing is about yourself.” — Ray Bradbury
Imagine a world where reading isn’t just passing words on a page, but a thrilling puzzle to be cracked, a conversation to be engaged in, and a treasure trove of knowledge to be unearthed.
This is the world promised by Mortimer J. Adler’s seminal work, “How to Read a Book”.
Here are 10 guiding principles of reading from “How to Read a Book” by Mortimer J. Adler:
Principle One: Active Reading
Imagine reading like a detective, not a spectator. Don’t simply let the words flow past you. Actively engage the text:
What is the author’s main point?
What evidence do they use to support their claims?
Are there any logical fallacies or inconsistencies?
Can I connect this to other things I know?
Take notes on key points, arguments, and questions. Highlight significant passages for later reference.
Principle Two: Purposeful Reading
What drives you to pick up a book? Identify your reason:
Enjoyment: Get lost in a story, laugh, or escape reality.
Information: Learn new facts, gain knowledge on a specific topic.
Understanding: Develop a deeper comprehension of complex ideas or philosophies.
Knowing your purpose guides your reading pace, level of analysis, and whether you annotate or simply absorb the story.
Principle Three: Diversity in Reading
Don’t get stuck in a reading rut! Explore different genres, authors, and topics. Reading a variety of books:
-Expands your knowledge base.
-Challenges your existing perspectives.
-Develops different reading skills for different types of texts.
-Think of it like exercising different muscles to become a well-rounded reader.
Principle Four: Syntopic Reading
Don’t read books in isolation. Look for other books on the same subject and compare and contrast them. This allows you to:
-See different perspectives and interpretations of the topic.
-Identify common themes and arguments across different sources.
-Form a more nuanced and informed understanding of the subject.
-It’s like having a conversation with several experts on the same topic.
Principle Five: Annotation as Memory Enhancement
Treat your books like active learning tools. Underline key passages, write notes in the margins, and even create diagrams to visualize complex ideas. This:
-Reinforces your understanding during and after reading.
-Provides a quick reference point for revisiting key points.
-Creates a personalized study guide for future review.
Have you ever seen a pigeon’s nest? Broken, messy and sometimes it’s not even there, have you wondered why it is so?
There was a time when pigeons used to lay eggs in the bushes; fox would come and eat the eggs. When pigeons couldn’t find a way to guard the eggs they went to the sparrows for help.
Sparrows said, ‘There is no other option but to build a nest on the tree.’
Pigeons made a nest, but it wasn’t done properly. Finally, they decided to take help from the sparrows to build the nest.
The birds were happy to teach the pigeons to make a good nest. When they had just begun to build the nest, pigeons said.. ‘Even we know how to build it like this, we will make it on our own.’
Q: What are the key modes of thinking that drive our values and beliefs?
[Adam Grant]: Two decades ago, I read a brilliant paper by Phil Tetlock, who introduced me to this idea of thinking like a preacher, a prosecutor or a politician. Once I’d gotten that framework into my head, I couldn’t let it go. I saw it everywhere… I saw it in my own thinking… in other people’s thinking… I saw it in the way we communicate.
The basic idea is that when you’re preaching, you’re trying to proselytise to other people and defend your sacred beliefs. When you’re prosecuting, you’re trying to win an argument which means you’re going to have to prove the other side wrong. My big worry is when we’re locked into a preacher or prosecutor mindset, we’re not willing to question our own assumptions and opinions… if I’m right, and you’re wrong, then I get to stand still, and you are the one who needs to change. In politicianmode, things are a little more flexible. In that mode, I’m trying to win the approval of an audience – and that means I’m going to lobby or campaign. I might say things you want to hear, but I might not be actually changing what I really think or- if I do- I might be doing it to appease my tribe rather than to find the truth.
“Why waste time proving over and over how great you are, when you could be getting better? Why hide deficiencies instead of overcoming them? Why look for friends or partners who will just shore up your self-esteem instead of ones who will also challenge you to grow? And why seek out the tried and true, instead of experiences that will stretch you? The passion for stretching yourself and sticking to it, even (or especially) when it’s not going well, is the hallmark of the growth mindset. This is the mindset that allows people to thrive during some of the most challenging times in their lives.” ― Carol S. Dweck, Mindset: The New Psychology Of SuccessContinue reading →
The real master never gives you principles he only gives insights. He gives you understanding, not commandments. He simply makes you more aware so that whatsoever the situation is you can always respond to it on your own; you do not need to follow a certain fixed principle. He makes you more fluid , more flexible because life goes on changing and if you’re very very inflexible you will suffer.
We live in a world that is obsessed with answers and action. We have a problem and immediately search for an answer, implement a solution, or ‘do’ something to address the issue. Our natural tendency is to find solutions to the challenges we face or the crisis we find ourselves in or we get busy with something else so we can ignore it for a while. Whilst understandable, this single-minded focus on ‘doing’ is interfering with our ‘being’ and is often getting us further away from our truth as we continue to drown out the inner voice within.
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ONE TUSK 