Gratitude is the recognition of all that holds us in the web of life and all that has made it possible to have the life that we have and the moment that we are experiencing. Thanksgiving is a natural response to life and may be the only way to savor it. Both Christian and Buddhist traditions, perhaps all spiritual traditions, recognize the importance of gratefulness. It allows us to shift our perspective, as the Dalai Lama and the Archbishop counseled, toward all we have been given and all that we have. It moves us away from the narrow-minded focus on fault and lack and to the wider perspective of benefit and abundance.
– The Book of Joy: Lasting Happiness in a Changing World