transformation
our real enemies are not outside but within
Reading the Gita, we come to better understand life as an inner battle, a struggle for the mind, heart, body, and spirit. And, make no mistake, it is a fight to the death. We learn that our real enemies are not outside but within: our own desire, anger, and greed. This is what makes it so hard. These archenemies have linked forces so powerfully that they are all but unbeatable. We’re losing. The Gita boldly declares that spirituality is the only winning solution. Turn inward, it directs us, and upward. Look no further than the True Self Within.
The Bhagavad Gita: A Walkthrough for Westerners
Jack Hawley
Pranayama : the Yoga of Controlled Breathing
The Yoga Sūtra describes the flow of prāṇa with this lovely image: If a farmer wants to water his terraced fields, he does not have to carry the water in buckets to the various parts of his fields; he has only to open the retaining wall at the top. If he has laid out his terraces well and nothing blocks the flow of the water, it will be able to reach the last field and the furthest blade of grass without help from the farmer. In prāṇāyāma we work with the breath to remove blockages in the body. The prāṇa, following the breath, flows by itself into the cleared spaces. In this way we use the breath to make possible the flow of prāṇa.
The Heart of Yoga: Developing a Personal Practice
T. K. V. Desikachar
Continue reading
observe what is actually taking place in our daily life, inwardly and outwardly
It is important to understand from the very beginning that I am not formulating any philosophy or any theological structure of ideas or theological concepts. It seems to me that all ideologies are utterly idiotic. What is important is not a philosophy of life but to observe what is actually taking place in our daily life, inwardly and outwardly. If you observe very closely what is taking place and examine it, you will see that it is based on an intellectual conception, and the intellect is not the whole field of existence; it is a fragment, and a fragment, however cleverly put together, however ancient and traditional, is still a small part of existence whereas we have to deal with the totality of life. Continue reading
The Ordinary Heroes of the Taj Hotel
( Contributed by Nidhi)
Inner capacity for Bravery and Fortitude that greatly increases Self-esteem and Confidence
The critical key to moving into the strength of courage is the acceptance of personal responsibility and accountability. This major move requires relinquishment of a victim/perpetrator dualistic fallacy that socially undermines integrity via blame and excuses based on dualistic, moral, and social relativistic fallacies and theories by which an external ‘cause’ or social condition replaces integrous personal autonomy and self-honesty. …… Continue reading
Meditation
It was monsoon period and there was incessant rain and tumultuous winds. A crow was asleep at the top of a big tree beside a large river. During the night the wind was so strong that the tree was uprooted. It fell into the fast flowing river and was swept away. The crow, however, remained fast asleep and had no idea that the tree was being swept out to sea. The wind subsided and the sun shone brightly. The crow awoke and was startled to find that he was surrounded by water. In all directions all he could see was water. He wanted to find land but didn’t know in which direction to fly. Finally the crow decided to fly east. He didn’t find any land in this direction so he decided to fly west for an hour or so. Not finding any land to the west, he decided to fly south. He flew south, then north, but still couldn’t find any signs of land. He felt very tired and then he realized that there was no place where he could rest. All he could see was water. The crow immediately thought of the tree. But where was it? Instead of looking for land the crow now desperately sought the tree from which he had started his search. After some time and effort he found the tree and rested. The crow was an intelligent bird, it learned from previous mistakes and experiences. Continue reading
Thought for the week – 6th November 2017
Live Life ……don’t just keep observing
(Contributed by Mr Balasunder)
“Where Do We Go From Here?”
What I’m saying today is that we must go from this convention and say, “America, you must be born again!” [applause] (Oh yes)
And so, I conclude by saying today that we have a task, and let us go out with a divine dissatisfaction. (Yes)
Let us be dissatisfied until America will no longer have a high blood pressure of creeds and an anemia of deeds. (All right)
Let us be dissatisfied (Yes) until the tragic walls that separate the outer city of wealth and comfort from the inner city of poverty and despair shall be crushed by the battering rams of the forces of justice. (Yes sir)
Let us be dissatisfied (Yes) until those who live on the outskirts of hope are brought into the metropolis of daily security. Continue reading
ONE TUSK 