What is the most Important thing in your life right now?

(contributed by Mr. Balasunder)

Most of us are afraid to acknowledge that we are confused, so out of our confusion we choose leaders, teachers, politicians….

Image result for confusion art What is confusion? Do you understand? What is confusion? Confusion exists only when there is the fact plus what I think about the fact: my opinion about the fact, my disregard of the fact, my evasion of the fact, my evaluation of the fact, and so on…..

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Book Recommendation – Macrobiotics for Dummies by Verne Varona

“Never wanted to buy a book called for dummies. I have taken a couple Macrobiotic cooking classes. The Chef told me a good book to buy was Macrobiotics for Dummies. I have truly enjoyed this book. It contains all the information, I was looking for and it has great recopies and guides. Great book for beginners or people interested in Macrobiotic Cooking.” 

“This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You’ll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. 

Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life 

Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases.”