As a daily discipline for at least a week, take time for prayer. Some days it may be for only a minute or two; on other occasions it may be for more lengthy periods. Experiment with the four types of prayer:

Confession: Recognizing and admitting, without guilty feelings, the current state of your life

Thanksgiving: Expressing appreciation for the blessings of your life

Petition: Out of the spirit of your highest ideal, asking for what you feel you need

Praise: Communicating the wonder and awe you feel when you consider the Creator.

By the end of the week, notice whether you can observe any changes in the amount of time and energy you spend on worrying.

Mark Thurston Phd and Christopher Fazel
The Edgar Cayce Handbook for Creating Your Future