Consider humor the “Vitamin H” of a healing regime

Image result for sense of humourDevelop a Sense of Humor

Defined as the ability to laugh with others, laugh at ourselves, and discover humor in everyday life, a sense of humor is essential as an emotional coping tool. Humor provides a greater capacity to forge through the most adverse of situations.

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Book Recommendation – The Power of Now By Eckhart Tolle

An Amazon reviewer writes:

“After nearly three decades of practicing meditation to become enlightened (some day) I found it disheartening to conclude that I wasn’t really getting anywhere, yet I was reluctant to give up the effort. Then Tolle popped into my life like a much needed life preserver, showed me who I really am, and put an end to my thrashing about in self-created whirlpools of despair – when you discover you are the ocean itself the whirlpools peter out in embarrassment. Continue reading