personal transformation

Book of the Month- June 2023 : The Practice Of Natural Movement: Reclaim Power, Health, and Freedom

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Practice of Natural Movement: Reclaim Power, Health, and Freedom by Erwan Le Cor - Picture 1 of 1

Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn’t make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become “zoo-humans,” separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring–a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

( Recommended by Andrew Ellem)

Book of the Month – May 2023 – Beyond The Known : Realisation by Paul Selig

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An incredible journey of enlightenment

New York City author Paul Selig is a channeler, a man able to communicate with guides from the beyond, and in doing so provides important lessons for his readers. It has been said, ‘In a world of would-be psychics making great claims for themselves with little evidence to back them up, Paul Selig is the real thing. His books occupy a special place in the literature of channeled messages.’ ‘BEYOND THE KNOWN: REALIZATION is the most audacious of The Guides teachings to date.’ urgent, strong, always clear and lucid, and told with grace and wit.’

Well educated – both at New York University and at Yale – Paul experienced a spiritual experience in 1987 that rendered him a clairvoyant and his books on channeled literature are considered by many to be the zenith in the field. He maintains a practice as an intuitive in New York City and serves on the faculty of the Esalen Institute.

REALIZATION is Volume 1 of the Beyond the Known trilogy and describes how each of us can claim the true expression of who we are – the Divine Self, the True Self, or the Christed Self. Paul offers a twenty-eight day journey of enlightenment accompanied by The Guides – the goal is working toward manifesting the Divine Self, discovering and accepting self-awareness. Special moments arise on this journey – ‘You may choose to stay where you are. You are loved as you are. You cannot fail here. But, if you give it permission, the self permission, to claim the truth of who you have always been, we will lift you to the new classroom, and from here we will teach you…’

For doubters, simply read this book and by the end of the experience your life will be enhanced. 

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Why am I afraid to Open my Mouth?

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One day, I was sitting in a company meeting where people were discussing important policies that could have a significant negative impact on the environment.
As I sat there, I came to the realisation that while I felt very strongly about these issues, I was essentially silent.

‘Why?’ I asked myself. ‘Why am I afraid to open my mouth? When I was hired into this company from the outside years ago, I had no fear. I openly expressed my feelings and concerns. I was confident. I felt I could act with integrity. What’s made the difference?’

As I thought about it, I realised that since that time, I had acquired substantial retirement benefits. I’d bought a new home. I was making payments on a new boat. Essentially, I didn’t want to do anything that might jeopardise my economic security. I realised the ‘golden handcuffs’ held me bound.

At that point I made two resolutions : to get my financial affairs in order and build up some reserves, and to continually improve my marketability. I never again wanted to be in a position where my integrity was compromised by my dependence on a job.

–          From ‘First Things First’ by Stephen Covey and A. Roger and Rebecca R. Merrill.

Thought of the Week – 17th April 2023

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In China a revolutionary step was taken two thousand years ago. Under the new system the doctor had to be paid by the patient as long as the patient remained healthy. If the patient fell sick, then the doctor was not to be paid. That seems very strange. We pay the doctor when we are sick, and he makes us healthy again. But this is dangerous, because you are making the doctor dependent on your sickness. Sickness becomes his interest: the more people fall sick, the more he can earn. His interest becomes not health but sickness……

Ayurveda is future, but budget allocation is stuck in past
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Yielding means inner acceptance of what is.…

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Yielding means inner acceptance of what is. You are open to life. Resistance is an inner contraction, a hardening of the shell of the ego. You are closed. Whatever action you take in a state of inner resistance (which we could also call negativity) will create more outer resistance, and the universe will not be on your side; life will not be helpful. If the shutters are closed, the sunlight cannot come in. When you yield internally, when you surrender, a new dimension of consciousness opens up. If action is possible or necessary, your action will be in alignment with the whole and supported by creative intelligence, the unconditioned consciousness which in a state of inner openness you become one with. Circumstances and people then become helpful, cooperative. Coincidences happen. If no action is possible, you rest in the peace and inner stillness that come with surrender. You rest in God.

-Eckart Tolle

The Principle of Influence

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“Few needs of the human heart are greater than the need to be understood—to have a voice that is heard, respected, and valued—to have influence. Most believe that the key to influence is communication—getting your point across clearly and speaking persuasively. In fact, if you think about it, don’t you find that, while others are speaking to you, instead of really listening to understand, you are often busy preparing your response? The real beginning of influence comes as others sense you are being influenced by them—when they feel understood by you—that you have listened deeply and sincerely, and that you are open. But most people are too vulnerable emotionally to listen deeply—to suspend their agenda long enough to focus on understanding before they communicate their own ideas. Our culture cries out for, even demands, understanding and influence. However, the principle of influence is governed by mutual understanding born of the commitment of at least one person to deep listening first.” 

-Stephen Covey