“I have done my duty…..I will not harm him just because he tried to harm me.”

A tiger, a hunter, a bear and a fear

Once in a forest, a hunter, on being chased by a tiger, felt tired and climbed up a tree. There was a bear sitting on the top of the tree. Continue reading

Look at each moment as if it is a fresh moment

When we recognise that we have a habit of replaying old events and reacting to new events as if they were old ones, we can begin to notice when that habit energy comes up. Continue reading