Gratitude is an essential part of being present

The present moment is your life. It’s nowhere else—never, ever. So, no matter what the situation is when you align yourself with the present moment, find something to be grateful for. Gratitude is an essential part of being present. When you go deeply into the present, gratitude arises spontaneously, even if it’s just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment; that’s the foundation for successful living. Once you’ve made the present moment into your friend through openness and acceptance, your actions will be inspired, intelligent, and empowered, because the power of life itself will be flowing through you.

Eckhart Tolle author of ‘ Power of Now’

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