No one is going to change as a result of our desires. In fact, they will resist our efforts to change them simply due to the coercive aspect of the interaction. People resist coercion much more strenuously than they resist change. Each of us has a free will at our core, so like it or not, others will choose to change more readily from the example set by our own transformation than by any demand we make of them. To move away from the spirit of coercion, we replace the question “How do you get them to change?” with “What is the transformation in me that is required?” Or, “What courage is required of me right now?” When we shift the focus to our own actions, we also have to be careful not to ask it as a How? question. This is not a question about methodology, it is a question of will and intention. And when we honestly ask ourselves about our role in the creation of a situation that frustrates us, and set aside asking about their role, then the world changes around us.
– Peter Block