Turn your attention away from it by throwing yourself into work for others

Have thy heart in heaven and thy hands upon the earth. Ascend in piety and descend in charity. For this is the Nature of Light and the way of the children of it. 
– THOMAS VAUGHAN

When our hands are busy with a worthwhile task, and our mind is busy with the mantram, we won’t have much chance to brood on our problems. Cravings will not have a chance to grow.

Self-centered desires need a lot of attention to thrive. They are like delicate houseplants, not very hardy. Unless their needs are met precisely, they cannot last long. If we do not water and fertilize them regularly – think about them, dream about them, plan and wish – they will wither and die. To get plants to thrive, it is considered helpful to talk to them in soothing, friendly tones. Destructive desires thrive on talk too; the more we talk about them, the stronger they get.

So whenever you feel driven by a compulsive, destructive urge, don’t analyze it; don’t talk about it; don’t dwell on it. Turn your attention away from it by throwing yourself into work for others. It can starve the desire away.

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