The quality of your life depends on the seeds you water.

Your  mind is like a piece of land planted with many different kinds of seeds: seeds of joy, peace, mindfulness, understanding, and love; seeds of craving, anger, fear, hate, and forgetfulness. These wholesome and unwholesome seeds are always there, sleeping in the soil of your mind. The quality of your life depends on the seeds you water.

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Pressure is a force applied from the outside. Intensity is a power that comes from within you…

The only thing that thrives on pressure is a tire. Now, you might be one of those people who says, “but wait, I use pressure all the time in order to produce results.” Notice that I used the word “thrive”. Yes, you might be producing the results but not in a way that takes care of you.Image result for intensity Continue reading