Pointlessness of Regret

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Once, on a mindfulness retreat, I remember our instructor asked us to do one of those odd exercises that are a specialty of meditation teachers. He got us to stand in a circle, then he asked us all to take a step forward. After a few seconds of silence he said, “Now try not to have taken that step.” I had never heard—or more importantly experienced—anything that struck me more powerfully with the pointlessness of certain regrets. Continue reading

The Eagle – Symbol of seeing the big picture and the details at the same time

The eagle has the ability to soar high above a valley, visually taking in miles upon miles of terrain, yet also able to zero in on a mouse on the ground, swoop down, and capture it in his claws.

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‘He Decided Very Young to Write His Own Life Story’

Bill Clinton Eulogizes Muhammad Ali

“I think he decided something that I hope every young person here will decide, I think he decided very young to write his own life story,” he said.

“I think he decided before he could have possibly worked it all out and before fate and time could work their will on him, he decided he would never be disempowered, he decided not his grace nor his place nor the expectations of others would strip from him the power to write his own story,” Clinton continued.

“He figured out from a very young age who he was and what he believed and how he could live through the consequences of acting in line with his beliefs,” he said. “Not many people make it to that last step.” Continue reading