
Thought of the Week – 12th August 2024



Without accepting that we don’t control most things in life, we can never have lasting happiness. Getting concerned with things outside of our control is a habit.
It’s good to practice indifference to things that are outside of your control but do impact your happiness.
– Darius Foroux
Suggested by Sathyam

Check regularly on the negative suggestions that people make to you. You do not have to be influenced by destructive heterosuggestion. All of us have suffered from it in our childhood and in our teens. If you look back, you can easily recall how parents, friends, relatives, teachers, and associates contributed in a campaign of negative suggestions. Study the things said to you, and you will discover much of it was in the form of propaganda. The purpose of much of what was said was to control you or instill fear into you. This heterosuggestion process goes on in every home, office, factory, and club. You will find that many of these suggestions are for the purpose of making you think, feel, and act, as others want you to and in ways that are to their advantage.
-Joseph Murphy
Imagine a zebra on the savannah, where the most stressful event will be to flee from a lion for survival. Once the immediate danger has passed, it will settle and calm down quickly. Humans, on the other hand, can remain traumatized by imagining and ruminating on what might have happened. Our capacity to anticipate, imagine, or ruminate can stimulate the threat system continuously, leading to effects that are detrimental to both our physical and mental health.
-Agnes M.F. Wong
