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Thought of the Week – 10th June 2024 (1)

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Check regularly on the negative suggestions that people make to you. You do not have to be influenced by destructive heterosuggestion. All of us have suffered from it in our childhood and in our teens. If you look back, you can easily recall how parents, friends, relatives, teachers, and associates contributed in a campaign of negative suggestions. Study the things said to you, and you will discover much of it was in the form of propaganda. The purpose of much of what was said was to control you or instill fear into you. This heterosuggestion process goes on in every home, office, factory, and club. You will find that many of these suggestions are for the purpose of making you think, feel, and act, as others want you to and in ways that are to their advantage.

-Joseph Murphy

Thought of the Week – 3rd June 2024 (2)

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Imagine a zebra on the savannah, where the most stressful event will be to flee from a lion for survival. Once the immediate danger has passed, it will settle and calm down quickly. Humans, on the other hand, can remain traumatized by imagining and ruminating on what might have happened. Our capacity to anticipate, imagine, or ruminate can stimulate the threat system continuously, leading to effects that are detrimental to both our physical and mental health.

-Agnes M.F. Wong

25 Things About Life I Wish I Had Known 10 Years Ago

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We might learn things quickly, but we often forget things at the same rate—and sometimes we need to remind ourselves of the things we’ve learned.

Here are 25 of those reminders that others taught me.

1. Struggle Is Good

Never say “I can’t take it anymore.” Say “Bring it on!”

2. Don’t Complain

Complaining is the biggest waste of time there is. Either do something about it, and if you can’t, shut up about it.

3. Spend Time With People You Love

That’s your family and best friends. If you don’t have a family, create one. Most people in life are only visitors. Family is for life.

4. Don’t Start A Relationship If You’re Not In Love

I’ve done this more than once. You kind of like someone and think: “We might as well give it a shot.” Not a good idea. You’re either in love, or you are not. Don’t fool yourself. It’s not fair to you and the other person.

5. Exercise Daily

I didn’t get this until recently. A healthy body is where you have to start everything in life. If you can’t build a healthy and strong body, what CAN you build in life?

6. Keep A Journal

No, keeping a journal is not for children. It helps you to become a better thinker and writer. “I don’t want to be a writer” you might think. Well, how many emails and texts do you send a day? Everybody is a writer.

7. Be Grateful

Say ‘thank you’ to everyone and everything. “Thank you for this beautiful day.” “Thankyou for your email.” “Thank you for being there for me.”

8. Don’t Care About What People Think

We all die in the end, do you really think it matters what people think of you?

9. Take More Risks

Don’t be such a wimp.

10. Pick An Industry, Not A Job

If you want to become good at something, you need to spend years and years doing that. You can’t do that if you hop from industry to industry. Pick an industry you love and start at the bottom. You will find the perfect role for you eventually.

11. Lead The Way

When you find yourself in a situation where everyone looks at each other, it’s time for you to lead. You‘re a leader when you decide to become one. There’s no initiation or a title. Just a decision.

12. Money Is Not The Most Important Thing

You have to train yourself not to care about money and focus on providing value instead. Also, don’t become too dependent on the stuff you own — otherwise, the stuff will own you.

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