Top of Mind
12 Things My Grandmother Told Me Before She Died

When my grandmother, Zelda, passed away a few years ago at the age of 90, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items is an old leather-bound journal that she aptly named her ‘Inspiration Journal.’
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Thought for the Week – 10th July 2017
Figure out some way you get ‘Paid for Playing’ by Alan Watts
examine your relationships
“If you want to understand the nature of your soul and its level of development, examine your relationships, not only physical ties but the people you emulate at a heart level and who function as your role models. Continue reading
Thought of the Week – 19th June 2017

Thought for the Week – 5th June 2017
Goals and Systems
We all have things that we want to achieve in our lives — getting into the better shape, building a successful business, raising a wonderful family, writing a best-selling book, winning a championship, and so on.
And for most of us, the path to those things starts by setting a specific and actionable goal. At least, this is how I approached my life until recently. I would set goals for classes I took, for weights that I wanted to lift in the gym, and for clients I wanted in my business.
What I’m starting to realize, however, is that when it comes to actually getting things done and making progress in the areas that are important to you, there is a much better way to do things.

It all comes down to the difference between goals and systems. Continue reading
What we call strength in the language of this world is weakness in the language of spirituality
Lao Tzu used to say that in a storm big trees stand rigidly and so they are uprooted. Small plants bend with the wide; the storm blows over them. The roots of big trees are overturned, they are laid flat on the ground; but small plants stand as straight as they did before. The storm gives new life to the plants, but it destroys the trees which are stubborn and proud. It is the same storm! the weak are saved and the mighty are destroyed………
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Create the energy to act against cruelty
To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. Continue reading


