at some point, the flowers cannot resist, they just have to open up….

In order to have real transformation, we have to deal with the roots of our anger—looking deeply into its cause. Continue reading

As we practice being aware ….transformation is already occurring….

We cannot eat raw potatoes, but we don’t throw them away just because they are raw. We know we can cook them. So, we put them into a pot of water, put a lid on, and put the pot on the fire. Continue reading

We sent you two row boats and a helicopter!

You may have heard the story about a man caught in a flash flood. He was devoutly religious and was sure that God would save him. Continue reading

Truly singing the song we came here to sing….

Rabindranath Tagore

“The song that I came to sing remains unsung to this day. I have spent my days in stringing and in unstringing my instrument. Continue reading

Take no thought for the morrow…

“Since ancient times, spiritual masters of all traditions have pointed to the Now as the key to the spiritual dimension. Continue reading

Happy New Year! Puthandu Vazthukal!

A resolute mind,

a content soul,

cheerful spirit,

a healthy body

and a loving heart :

These I wish for you on this beautiful day and year.

Puthandu Vazthukal!

The power to choose, to respond, to change

“Everything you have in life can be taken from you except one thing, your freedom to choose how you will respond to the situation. This is what determines the quality of the life we’ve lived — not whether we’ve been rich or poor, famous or unknown, healthy or suffering. What determines our quality of life is how we relate to these realities,what kind of meaning we assign them, what kind of attitude we cling to about them, what state of mind we allow them to trigger.”

– Viktor Frankl Continue reading

“I have done my duty…..I will not harm him just because he tried to harm me.”

A tiger, a hunter, a bear and a fear

Once in a forest, a hunter, on being chased by a tiger, felt tired and climbed up a tree. There was a bear sitting on the top of the tree. Continue reading