Meditation is a lot like cultivating a new land

Image result for till the soil and fertilize it
Meditation is called the Great Teacher. It is the cleansing crucible fire that works slowly but surely, through understanding. The greater your understanding, the more flexible and tolerant, the more compassionate you can be. You become like a perfect parent or an ideal teacher. You are ready to forgive and forget. You feel love toward others because you understand them, and you understand others because you have understood yourself. You have looked deeply inside and seen self-illusion and your own human failings, seen your own humanity and learned to forgive and to love. When you have learned compassion for yourself, compassion for others is automatic. An accomplished meditator has achieved a profound understanding of life, and he or she inevitably relates to the world with a deep and uncritical love. Continue reading

Happiness is a choice not a result!

What you need to realize is that happiness is a choice not a result! This is so important that it is worth repeating: Happiness is a choice! You can be happy for no other reason than because you choose to be happy, regardless of the circumstances. Here is a story that illustrates this really well: A 92-year-old man had to move into a nursing home. His wife of 70 years had recently passed away which made his move necessary. After several hours of waiting in the lobby of the nursing home, he was told that his new room was ready. The person guiding him to his new room started to describe the room. “I love it!” He stated with the enthusiasm of an eight-year-old with a new puppy. The person who was leading him to his room said, “we haven’t got there yet just wait.” “That doesn’t have anything to do with it,” the old man replied. “Happiness is something you decide on ahead of time. Whether I like my room or not does not depend on how the furniture is arranged. It’s how I arrange my mind. I have already decided to love it!” “It’s a decision I make every morning when I wake up. I have a choice; I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do.” “Each day is a gift, and as long as my eyes open, I’ll focus on the new day and all the happy memories I have stored away.” ~source unknown

– The Law of Attraction Made Simple – Magnetize Your Heartfelt Desires by Jonathan Manse

Book Recommendation – The Tibetan Book of Living and Dying

“What is it I hope for from this book? To inspire a quiet revolution in the whole way we look at health and care for the dying, and the w
This acclaimed spiritual masterpiece is widely regarded as one of the most complete and authoritative presentations of the Tibetan Buddhist teachings ever written. A manual for life and death and a magnificent source of sacred inspiration from the heart of the Tibetan tradition, The Tibetan Book of Living and Dying provides a lucid and inspiring intro-duction to the practice of meditation, to the nature of mind, to karma and rebirth, to compassionate love and care for the dying, and to the trials and rewards of the spiritual path.Buddhist meditation master and international teacher Sogyal Rinpoche brings together the ancient wisdom of Tibet with modern research on death and dying and the nature of the universe. With unprecedented scope, The Tibetan Book of Living and Dying clarifies the majestic vision of life and death that underlies the classic sacred text The Tibetan Book of the Dead. Sogyal Rinpoche presents simple yet powerful practices from the heart of the Tibetan tradition that anyone, whatever their religion or background, can do to transform their lives, prepare for death, and help the dying.

So, what do you want to be when you grow up?

HABIT 2 – BEGIN WITH THE END IN MIND

So, what do you want to be when you grow up? That question may appear a little trite, but think about it for a moment. Are you–right now–who you want to be, what you dreamed you’d be, doing what you always wanted to do? Be honest. Sometimes people find themselves achieving victories that are empty–successes that have come at the expense of things that were far more valuable to them. If your ladder is not leaning against the right wall, every step you take gets you to the wrong place faster.

Habit 2 is based on imagination–the ability to envision in your mind what you cannot at present see with your eyes. It is based on the principle that all things are created twice. There is a mental (first) creation, and a physical (second) creation. The physical creation follows the mental, just as a building follows a blueprint. If you don’t make a conscious effort to visualize who you are and what you want in life, then you empower other people and circumstances to shape you and your life by default. It’s about connecting again with your own uniqueness and then defining the personal, moral, and ethical guidelines within which you can most happily express and fulfill yourself. Begin with the End in Mind means to begin each day, task, or project with a clear vision of your desired direction and destination, and then continue by flexing your proactive muscles to make things happen.

-Stephen Covey from the 7 Habits of Highly Effective People

 

 

 

The Law of Attraction and the Law of Action are like your two legs

Somewhere in your life you have probably been told that hard work is the key to success. If this were in fact true, the people who are working two or three jobs to keep their head above water would be tremendously successful. Continue reading

Wouldn’t it be better to follow the beaten track and let what’s coming to you come?

“I don’t think I shall ever find peace till I make up my mind about things,’ he said gravely. He hesitated. ‘It’s very difficult to put into words. The moment you try you feel embarrassed. Continue reading

It is a heart-to-heart talk, not a mind-to-mind discussion

 

There are two types of language: logical language and love language. There are basic differences between the two. Logical language is aggressive, argumentative, violent. If I use logical language Continue reading

How many trees have you hit by focusing on what you do not want?

I used to teach a mountain biking class. One of the things I would teach people is how to ride between two trees that are close together. Continue reading