Creating a sacred space to heal from…..

“We  think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”

-Pema Chödrön 

Why are you frightened of being alone?

Jiddu Krishnamurti“If you do not follow somebody you feel very lonely. Be lonely then. Why are you frightened of being alone?Because you are faced with yourself as you are and you find that you are empty, dull, stupid, ugly, guilty and anxious – a petty, shoddy, secondhand entity.

Face the fact; look at it, do not run away from it.

The moment you run away fear begins.”

Jiddu Krishnamurti, Freedom from the Known