I think it’s really helpful to forget you exist, and often.
It sounds impossible, but it can be done.
Here’s an exercise I do sometimes to achieve that perspective:
Wherever I am, whatever location I am in, I picture the situation exactly as it would be if I wasn’t there. I just watch it like it’s a movie, and the people still in the scene are the actors. Or maybe there’s nobody around at all, it’s just an empty corner of the world sharing a moment with itself. Whatever the scene, it feels like I’m watching it remotely from some far-off theater. It’s all still happening, but I’m not there. Continue reading